26 & 2 Teacher Training
26+2 Teacher Training
200-Hour Certification | January–May 2026
We’re thrilled to announce our 26+2 Yoga Teacher Training — a 200-hour program designed for dedicated students who want to deepen their understanding of the practice or become confident, compassionate teachers.
Led by Bethany Spencer, a senior Bikram Yoga instructor with over 15 years of experience, this training honors the Ghosh lineage and emphasizes precision, consistency, and heart in teaching.
Format & Schedule
Weekend-based training held at Saratoga Sweat Hot Yoga
Training Months: January–May 2026
Hours: Saturdays 8:00 AM – 5:30 PM | Sundays 8:00 AM – 5:30 PM
Training Weekends:
January 10/11
January 24/25
February 21/22
March 7/8
March 28/29
April 11/12
April 18/19
May 2/3
Tuition & Payment Options
Early Bird Tuition: $2,600 — if paid in full by December 1, 2025
Regular Tuition: $2,900 (after December 1)
Deposit: $500 (non-refundable; applied toward total tuition)
Payment plan available upon request.
Links:
Deposit $500 – Hold Your Spot
Early Bird Payment $2,600 – Pay in Full
Curriculum Overview
Our curriculum blends lecture, posture practice, and real-time teaching experience.
Anatomy & Physiology
Understand the body’s systems, biomechanics, and alignment for safe, effective teaching.
History of the Ghosh Lineage
Trace Bikram Yoga’s classical roots and its connection to traditional Hatha Yoga.
Injuries & Limitations
Learn to adapt the dialogue and postures for every body and ability level.
Posture Clinics
Detailed breakdowns of all 26 postures and 2 breathing exercises, with emphasis on alignment and correction.
Teaching Practice
Develop dialogue fluency, delivery, presence, tone, and confidence through guided teaching labs.
Professional Development
Explore class management, communication, leadership, and the business of teaching yoga.
Requirements
Attendance at all scheduled training weekends (make-ups with approval).
Completion of assigned readings, journaling, and homework.
Regular studio practice during training.
Final teaching practicum and assessment.
What’s Included
Comprehensive training manual and materials
Mentorship and personalized feedback
Certificate of Completion (eligible for 200-Hour RYT through Yoga Alliance)
Ongoing support and community connection
How to Apply
Secure your spot with a $500 deposit or pay in full for early-bird savings by December 1, 2025.
Questions?
Email bethany.pitcher@gmail.com or speak with Kat or Bethany at the front desk.